Best 5 Treadmill For You And Your Family

  • What is Treadmill?

A treadmill is a device generally used for walking, running or climbing while staying in the same place

  • Types of Treadmill
  • Types Of Treadmills- According To Their Power Supply

1. Magnetic treadmill

They can take a shot at a mechanical premise and this treadmill can move with its own unit. Various degrees of tilt, load and attractive brake can be set. The attractive slowing mechanisms of the attractive treadmill are extremely calm. The manual treadmill requires no power. What drives him?

This is the quality of your running muscles. You can accurately move and keep up the pace of the run so the treadmill can turn with the perfect measure of vitality, which can be very extreme and require a great deal of exertion. Sadly, there is no help that furnishes a learner with this kind of treadmill.

2. Electric treadmill

Electric treadmills are usually powered by electricity, so you can easily adjust your own run. So, it works somewhat to inspire the moment of your walk. Once you fall down, a security key can protect you so that you have to keep your running.

At the same time as, the electric treadmill is often more expensive and it is worth deciding it for the start of running adventure. They are basically driven by the electric motor that can allow you a convenient and effective training with its precise control of the speed and inclination.

The results are also presented in the KM – typically from 1.5 HP to 5 HP. The speed can be up to 25 kilometers per hour. These types of treadmill have mainly smooth power and speed.

Types Of  Treadmills- According To Their Use

1. House Treadmills

Training treadmills are basically divided into several types, because in the current market, they are produced in many versions and brands. Therefore, it is possible to distinguish between the mechanical and the electrical treadmill.

 It is really worth explaining that the motorized treadmills are those that are generally not driven by any type of motor engine, which means that you can simply start the training previous to start them. They are often combined with low cost and sufficient established quality.

The gym and fitness equipments are one of the best-selling devices to reduce weight and maintain their physical fitness. When choosing, just take into account the available space in your house.

Fortunately, there are folding treadmills that are both easy to store up and are almost quite.  Most importantly, you need not have to worry about watching TV and you will not disturb others in your living room.

Of course, such treadmills might be purchased for your own apartment and you can enjoy their everyday use. But, at the same time, you can use them in your fitness clubs or in your home gyms.

However, it should keep in mind that these types of treadmills can be found in fitness clubs that differ significantly in their own parameters from the home treadmills. First of all, club treadmills (treadmills that are only for the gym) are often more multi-functional and are normally equipped with the wide range of programs.

Additionally, they are also more stable, durable and strong, because, they are used for many hours in a day, while the home treadmills are often used only from time to time. Thus, the club running treadmills are characterized by a more durable frame and take up more space as well.

 

2. Club Treadmills 

Sometimes club treadmills may be distinguished. An ordinary feature is its high quality, the number of computer functions or programs and the higher price. Typically, they are covered by the service warranty, and installation in the price, but it is only come up with some good sellers.

Professional treadmills, are mainly designed for a commercial gym and fitness center. The warranty is about 5 years and meets the best European and American standards for these types of treadmill device.

The types of treadmill for the commercial fitness centers and gyms usage, you might look for the quality, guarantees and installation primarily and it is usually costly. We divide our treadmills according to motor and non- motor technology. There are also particular treadmills on the marketplace with an incline, programs, uphill or Nordic walking function.

Generally, club treadmill has:

  • Bigger (stronger) engines that can allow for many hours of daily training without any risk of overheating or burning
  • Also at higher speeds
  • Often easy user interface (computer);
  • Bigger (longer and wider) running tread
  • Higher load capacity due to its solid and stable frame

The above differences also affect its price to an individual user, even for buying a home treadmill from the so-called higher rated company. It will pay a much lower cost than if it was going to purchase a treadmill for the fitness club use. The price of a club device must also include funds for the potential warranty repairs, for which the club track is exposed due to much more and frequent use. For the similar reasons, the treadmill used in the club center requires constant maintenance (paid), including cleaning by the authorized service technicians of the manufacturer.

3. Anti – gravity treadmill

This is very modern equipment that is allowed you to relieve our body significantly and we can run more at our home gym. This type of treadmill equipment is also recommended for people who are returned to activity after a significant injury. The disadvantage of this treadmill is its very high price, which is why it is used in fitness clubs commonly.

4. Desk Treadmill

A special type of treadmill that can be placed under a desk. This type of treadmills are best for office use as most of the office does not have dedicated place to set up treadmill.

  • Benefits of Treadmill

1. The treadmill is a relatively easy piece of exercise equipment to use.

2. The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced.

3. All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend.

4. Generally, users can design custom programs to fit the time they have to exercise.

5. Multiple users can use the same equipment without adjusting the structure.

6. Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked.

7. Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking.

  • Right ways to use a treadmill

Machines that simulate running or walking outdoors, treadmills allow you to improve your cardiovascular fitness as you move along the revolving belt. Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the treadmill, there are certain things you need to take into consideration. If you use it incorrectly, you risk suffering a short-term or even long-term injury.

Step 1

Familiarize yourself with the treadmill you’ll be using. Make sure you know how to adjust the speed and incline. If you’re using a treadmill at your gym, one of the staff members can assist you.

Step 2

Stretch before stepping onto the treadmill. Perform five to 10 dynamic stretches to loosen up your joints and muscles. Dynamic stretches are done in motion. For example, you can walk around lifting your knees as high as possible. Then, swing your legs forward and backward, gradually letting your leg lift higher as your muscles loosen up. To warm up your arms, you can swing your arms forward and back, and you can do slow, controlled arm circles.

Step 3

Get on the treadmill, but don’t stand right on the belt. Grab the handrails and place your feet on the sides of the belt. Attach the safety kill switch to your clothing if the machine has one and hit the “Start” button. The belt will start moving at a slow pace. Place your feet on the belt one at a time, start walking and then take your hands off the handrails.

 

Step 4

Begin your workout with a light five-minute warm-up. The intensity of this warm-up depends on what you plan on doing in your workout. Walk at a slow pace if you plan on doing a speed walking workout. Walk at a fast pace or jog lightly if you plan on doing a steady state running workout. Toward the end of your warm-up, gradually increase your speed to your desired pace and perform your workout.

Step 5

Walk or run with proper form. Keep your back straight, shoulders broad and eyes looking forward. Once you take your hands off the handrails, leave them off. Pump your arms smoothly in unison with your legs.

 

Step 6

Hydrate your body before, during and after training. Most treadmills come equipped with bottle holders. Fill a bottle with water and place it in this holder as soon as you step onto the treadmill. Drink water every 10 to 15 minutes during your workout. Drink an electrolyte enriched sport drink if you are training longer than 60 minutes on the treadmill.

Step 7

Exercise long enough to get a benefit. According to the American College of Sports Medicine, 30 minutes of cardio performed five days a week reduces disease risk and 60 to 90 minutes causes weight loss. Work out for the lower time frame if you are just in it for the health benefits. Opt for the longer time frame if you are trying to lose weight.

 

Step 8

Perform static stretches after you exercise. Stretch your entire body to keep your muscles lengthened and to prevent soreness and tightness. Pay particular attention to your hamstrings, calves and glutes. A downward-facing dog yoga pose stretches all of these areas in one fell swoop. Place your hands shoulder width apart on the floor and your feet together behind you. Extend your arms and raise your hips as you bias your weight back onto your heels. Stop when your body forms an inverted angle and hold the position for 45 to 60 seconds. Keep your arms, back and legs straight throughout.

  • Top treadmills for you

No. 01.    PowerMax Fitness TDM-97 1HP (2HP Peak) Motorized Treadmill with Free Installation Assistance, Home Use & Automatic BMI Calc.

Key Features

  • Free Installation Assistance Provided via Voice/Video Call. 
  • Lifetime Frame Warranty, 3-Year Motor Warranty, And 1-Year Parts And Labour Warranty
  • 1.5HP DC Motor
  • 5.5″ LED Display – Speed, Time, Distance, Calories burned and heart rate
  • Max User Weight: 90KG
  • Speed: 1.0 – 10 km/hr
  • 12 Pre-set programs for efficient workout & 3 target based modes
  • Heart rate sensor on handrail
  • Hi-Fi speaker to play music from iPhone/MP3 player using AUX cable connection.
  • Cast steel resistance shock absorption system
  • 90 degree foldable with manual lock
  • 5-Layer Anti-Skid, grass texture running belt
  • Wheels for Easy Transportation
 

No. 02.  Cockatoo CTM-04 1.5HP (2HP Peak) Motorized Treadmill

Key Features

  • Free Installation across India. 
  • Warranty Details: 3 Year Motor Warranty, 1 Year Parts Warranty & LifeTime Frame Warranty
  • Technical Feature:Time, Speed,Distance, Calorie, Pulse, Fat Measure
  • Running Surface(LxB): 390 – 1100 mm(15.3″ x 43.3″)
  • Motor Power: 2 HP
  • Maximum User Weight: 90 Kg
  • Incline Level: No Incline
  • Speed Range: 0.8-10 Km/h
  • Display: 5″ LED Display
  • Other Feature:AUD, Foldable & Moveable, Easy Installation & With Massager
  • Sales Package: One Treadmill & One Massager
  • Advised to use voltage stabilizer for safety of motor
  • Belt Thickness:1.4 mm
  • 12 preset workout programs for effective workout,Changeable mode will help to plan structured exercise
 

No. 03.  Fitkit FT098 Series 1.5HP (2HP Peak) Motorized Treadmill With Free Diet & Fitness Plan

Key Features

  • Active post-sales and customer support – On Call installation and service all across India. 
  • Free 3 Months Diet and Fitness Plan along with Doctor Consultation.
  • Treadmill connects with the FITPLUS (F+) App available on Android & IOS platforms – It helps you track your daily workout and compiles all your data in one place.
  • Warranty: One-year warranty against motor and one-year warranty on parts and manufacturing defects. Suggested to use a proper stabilizer.
  • Treadmill features- LCD display- time, speed, calories burned, heart rate, mode, preset programs, USB Port, MP3 Speakers, F+ App, Aux port and cable.
  • Wheel for transportation, manual lubrication, foldable and easy installation.
  • 12 preset workout programs for efficient workout and changeable modes, to create a customized routine of exercises.
  • DC Green Efficient Motor with 1.5 HP, this treadmill can accommodate any user, from beginners to pros, from walkers to runners.
  • 12 preset workout programs for efficient workout and changeable modes, to create a customized routine of exercises.
  • DC Green Efficient Motor with 1.5 HP, this treadmill can accommodate any user, from beginners to pros, from walkers to runners.
  • Max user weight capacity – walking – 90 kg, running – 65 kg. Note: Treadmill has the user weight capacity at least 20Kg more than your current weight since the impact weight increases during running.
  • Running surface (l x w) – 47 x 15.74 inches, 1200 x 400mm
  • Speed range of 1 to 12.8 km/h with heart rate sensors on handle bars.
  • 90-degree folding designed for more space saving and for easy mobility.

No. 04.  MAXPRO I M 5001 1.5HP (3HP Peak) Motorized TreadmillWith 12 preset Program

Key Features

  • 1.5 HP ( 3 Hp Peak) green DC motor.
  • LCD screen displaying time elapsed, distance covered, speed, calorie burnt and pulse rate.
  • Running surface (L x W) – 1100 x 400mm / 43 x 15 inches.
  • Speed range of 0.8-12 km/h.
  • 12 preset programs (P0-P12) to improve cardiovascular fitness and burn fat.
  • Heavy gauge steel mainframe of treadmill undergoes 7 bath anti corrosion processes and painted with 3 layer paint.
  • Product Assembly area : 1360X600X1170mm .
  • 3 Level Manual Incline. 
  • Maximum user weight capacity of 90 kg.
  • 5-Layer anti-skid, grass texture running belt.
  • Wheels for easy transportation.
  • Easily Foldable.
  • Pan India Product Installation Support.
  • Warranty Details :Life time Frame Warranty, 6 months Motor Warranty, 6 Months Part Warranty.
  • Suggested to use 4Kva stabilizer for safety of motor.

No. 05.  Sparnod Fitness STH-1200 (3 HP Peak) Automatic Treadmill (DIY Installation) – Foldable Motorized Treadmill for Home Use

  • Do It Your Self Installation. 
  • Powerful Motor –1.75 HP Continuous & 3 HP Peak Motor.
  • A smooth and quite Indoor treadmill motor supports speed ranging from 1 – 12 KM/H, with 3 count modes.
  • Features — Hi-Fi speaker to play music from your phone using AUX cable.
  • Wheels for easy transportation.
  • The pulse sensor enables to monitor heart rate Equipped with one clear digital LCD display.
  • For your safety equipped an emergency system, the emergency stop switch will help you to stop in case you need to stop instantly.
  • 12-Preset Programs — There are 12 Pre-Set programs P1-P12 to choose different workouts and manual mode settings of Time, Distance and Calories for customized workouts
  • Premium Comfort — Anti-slip lawn texture running belt designed with a high-density lawn texture belt that absorbs shock for premium comfort with non-slip feature for maximum safety.
  • The large 4-layer running belt (size: 1100 x 400 mm/ 44 x 16 inch) leaves users with plenty of space to comfortably walk, run or sprint.

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