10 Best Immunity Boosting Foods

If you want to make your body immune to prevent colds, flu, and other viral infections, then you must buy the following foods. Use these foods in your daily meals, do regular exercise and remain healthier for a long time by boosting your immunity.

01. Almonds

Nutrient Content
  • Protein 
  • Fiber
  • Vitamin E 
  • Magnesium
  • Riboflavin
  • Calcium
  • Potassium 
Dosage
  • 8 – 10 Almonds per day for adults
Nutrient Content
  • Protein
  • Fat
  • Carbs
  • Vitamin B12.
  • Calcium
  • Phosphorus
  • Riboflavin
Dosage
  • 125 mL (approximately 4 ounces)  twice daily for adults

03. Sunflower Seeds

Nutrient Content
  • Protein
  • Carbs
  • Fiber
  • Vitamin E
  • Vitamin B6
  • Niacin
Dosage
  • 20 gm per day for adults

04. Green tea

Nutrient Content
  • Catechins
  • Caffeine
  • Theanine
  • Vitamin C
  • Vitamin B2
  • Vitamin E
  • Saponins
  • Minerals (Potassium, calcium, phosphorus, manganese, etc.)
  • Chlorophyll
DOSAGE
  • 3 – 5 Cups per day for adult
Nutrient Content
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Potassium
  • Fiber
dosage
  • One kiwi fruit per day for an adult

06. Turmeric

Nutrient Content
  • Beta-carotene
  • Ascorbic acid (vitamin C)
  • Calcium
  • Flavonoids
  • Fiber
  • Iron
  • Niacin
  • Potassium
  • Zinc 
Dosage
  • 500 – 2000 mg per day

07. Ginger

nutrient content
  • Carbohydrate
  • Protein
  • Dietary fiber
  • Vitamin B3 and B6
  • Iron
  • Potassium
  • Vitamin C
  • Magnesium
  • Phosphorus
  • Zinc
  • Riboflavin
  • Niacin
dosage

170 mg to 1 g, 3 to 4 times daily

08. Mushrooms

Nutrient Content
  • Calories
  • Carbs
  • Fiber
  • Protein
  • Fat
  • Vitamin D
  • Selenium
  • Phosphorus
  • Folate
Dosage

0.5 – 20 gm per day or you can eat it as curry once or twice a week.

nutrient content
  • Copper
  • Manganese
  • Vitamin K and B12
  • Protein
  • Zinc
dosage
  • You can add it in a soup, and you can also add it to sauces

10. spinach

Nutrient Content
  • Vitamins B6, B9, and E
  • Carotenoids
  • Vitamin C
  • Vitamin K 
  • Folic acid 
  • Iron
  • Calcium
Dosage
  • As per your health requirement

The above mentioned products and dosage are for healthy person, if you are suffering from any type of health issues then you should first consult your medical advisor before taking any of the above foods.

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